If you are prone to getting sick very frequently or even being chronically tired, then it could be an indication that the lymphatic system in your body is not working optimally. The lymphatic system, as the name suggests, is made of lymph nodes, in addition to the thymus, spleen, and vessels that carry fluids and protect the body from illnesses. This system, just like any other bodily system, can get affected by poor diet, lack of physical activity as well as prolonged disease.
In you are suffering from lymphatic system problems, these steps might help you get better. But first, it is necessary to ascertain that it is, after all, a problem with the lymphatic system.
The Indicators That One Should Look Out For Are:
Fingers swelling up rendering rings tighter
Skin becomes puffy, which could be a sign of water retention or edema
Stiffness, soreness as well as aching after waking up
Lethargy, sluggishness, drained feeling
Bloating, retention of water
Itchy and inflamed skin
Other skin problems (acne, dryness, early aging, etc.)
Swelling of breasts or tenderness with hormonal successions
Fogginess of the brain
Perpetually cold feet and hands
Chronic headaches as well as migraines
You want to start by scheduling a massage from a trained professional therapist at regular intervals. The massage should include rubbing lymph nodes present in the body as well as several vessels beneath the skin that carry lymph fluids.
Just like any other bodily ailment as well as keeping healthy, it is vital to pay attention to food that we consume. You will derive significant benefits if processed foods are avoided, which include but are not limited to, candy, fast food, white bread, baked goods, and processed meat.
With the exclusion of unhealthy processed foods, it is also essential to replace them with healthy ones. Foods such as lemons, citrus fruits, green vegetables, oranges, garlic, ginger, wheatgrass, and flax seeds are ideal for cleaning bodily systems.
One can also include the herbs in their diet such as dandelion, parsley, burdock root, nettles amongst several others in order to facilitate the detoxification of the lymphatic system in our bodies.
Included in the ever-growing list of recommended activities is a visit to the steam room or sauna since sweating helps the body eliminate toxins. The steam in the sauna also helps increase blood circulation by clearing out the nasal passages and improving the heart rate.
The congestion of the liver is related to the congestion of the lymphatic system, so it is important to flush out the toxins from the liver by consuming plenty of fresh water and other natural substances.
No amount of flushing will do the body any good if the circulatory system doesn’t function properly. Physical activity is well known for creating significant benefits for circulation. So, go out for a jog or maybe even play a physically-active game.
Do you think you need to work on your lymphatic system? What will you be doing to improve your lifestyle?